Workshop host: Anna-Lena Ehmsen, Psychologist M.Sc.
The 1.5 hour workshop "Mental Load” is for anyone who wants to free themselves from the overwhelm caused by numerous invisible tasks and responsibilities.
We’ll explore what mental load really means and its impact on well-being. The workshop presents practical strategies to help identify and manage mental clutter more effectively.
Participants will learn to recognize the signs of overwhelm, manage expectations constructively and prioritize tasks with confidence
